Finally, a Real Way for Health-Conscious Consumers to Easily Evaluate Supplements and Make Informed Nutritional Supplement Decisions

Nutritional-Supplement-Truths.com Debunking Supplement Myths and Replacing them with the Cold, Hard Facts to Help Consumers Find Quality Supplements That Get The Job Done (PRWeb Feb 9, 2007)

Read the full story at http://www.prweb.com/releases/2007/02/prweb503668.htm

Filed under Uncategorized | Comments Off

Comment on Thinking Ahead for Thanksgiving by Leo (Healthy Tips For A Healthy Lifestyle)

Yeah, it’s really bad … I think it’s the same with all the other animals as well …! :-/

Filed under Uncategorized | Comments Off

Can One Be Too Fit?

Madonna has always been health-conscious as far as I can remember reading about her in tabloid magazines. But do you think the pop diva has taken this whole fitness thing too far? She's starting to resemble more of a body builder and less of the feminine beauty whom I once admired. What are you thoughts?

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

Comment on 14 Foods that Lower Cholesterol by Colleen

I was just 27 and 110 pounds when I found out I had hereditary high cholesterol. Everyone should get checked once a year. Thanks for the great eating tips!

Filed under Uncategorized | Comments Off

FIT CLICKS: Anna Faris, Barack Obama & More

 House Bunny star Anna Faris explains why shedding ten pounds for her roll was awful. (Us)

 Even possible future presidents like to stay fit. Barack Obama's Campaign spokesperson shares the details of his healthy lifestyle. (Fitceleb)

 Read about how to plan your exercise menu. (Daily Mail)

 Curious as to how Audrina Patridge keeps slim? Luckily being thin comes naturally for her. (The Skinny Website)

 Check out these shots of Hilary Duff with her personal trainer. (Just Jared)

 Want a chance to win the Canyon Ranch Your Transformation skincare line? Enter before it's too late!!!

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

Jennifer Love Hewitt Talks Health

Jennifer who just recently lost weight shares her healthy lifestyle tips in an interview with Health.

Q: How do you keep your energy up?
A: I eat tiny snacks every hour and a half, whether it’s a bite of salad, a piece of cheese, or an apple. I also keep avocados in my trailer; I cut one in half and put lime juice on it. It’s the greatest snack—it has good fat and will really fill you up.

Q: What are your food weaknesses?
A: Pizza. And I was a big ice-cream person before I found out I was allergic to it. I’ve gone seven months without having any dairy, aside from a bit of cheese. It was a really hard transition for me. My number-one health recommendation is to go to a naturopath. It’s changed my life—my immune system is better, my energy is better. They do these tests to find out what foods your body doesn’t respond well to. And all of a sudden you think back and say, “You know what? Every time I ate Chinese food, my stomach did hurt a little the next day.”

Q: One of your goals is to run a marathon by the time you’re 30. How did that idea come about?
A: I really wanted to wake up on my 30th birthday and give something to myself and say, “This is my personal goal.” My concern is not if I run the whole marathon—if I’m running it or walking, it doesn’t really matter to me. I just want to know that I’m in shape enough that I could do it. I’m so excited, although training has been a lot harder than I thought.

Q: How so? What’s your regimen?
A: A friend of mine does marathons all the time, and she’s been taking me out. You initially do hour-and-a-half runs, where you run for six minutes and then break for a minute and a half. It doesn’t sound that difficult, but if you’ve never done physical activity like that, you think, OK, maybe I’ll run just two blocks instead of a marathon. Once you get into it, though, it’s really addictive. It truly is this weird high. When you start pushing yourself, you realize how powerful the human body is.

Q: What else do you like to do to stay fit?
A: I enjoy yoga for the mental part of it, but it took me a while. My first time, I hated it. I was like, This is ridiculous, I could have been at the grocery store or could have visited four of my friends during the time I was in a very stinky, sweaty room with a lot of people I don’t know—and I’m miserable. But now I love it.

Q: How has your relationship with your body changed over the years?
A: I so wish I had listened to my mom and grandma when I was 18 and would complain about some little tiny bump or feeling bloated. They’d say, “Sweetheart, appreciate it for all it’s worth because it all changes when you get into your 30s.” I used to scoff and say, “No, I feel fat today!” Now the joke’s on me. I wish I had been nude from the time I was 12 until I was 28. I looked great! I want to tell all young girls to walk around in bikinis all summer—and enjoy it. I want to tell them to never, ever feel bad about anything, because there will be that one day in your 20s when you’ll eat a hamburger and actually see the hamburger on the side of your leg. Initially it’s shocking, and you think, Whoa, I have to actually think about what I eat and work out double the amount I did before. Then you go, Well, now my body gets to make children, which is so cool. And I suddenly don’t look like a little girl anymore. I look like a woman. How exciting is that? You start to find value in other things.

Q: How do you keep your skin looking so good?
A: I’m obsessed with Elizabeth Arden Eight Hour Cream. It’s genius. Put a little around your eyes and on your cheeks and lips, and you’re done. It gives you a totally natural glow. And when you fly, it’s awesome because it keeps your skin from drying out.

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

FIT TIP: Get Your Potassium

Increase your potassium intake. People with diets high in potassium kept more muscle as they aged, a study in The American Journal of Clinical Nutrition noted. How? No supplments are needed. All you have to do is eat more foods high in potassium.

This chart should help:

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

MY THREE FAVORITE VEGAN BURGERS

You don't have to be a vegetarian to enjoy a veggie burger. In fact I have multiple friends who aren't vegetarians but eat them all the time. When it comes to veggie burgers I have defiantly tasted my share of them. For my likings a veggie burger must be free of animal products, contain natural ingredients and most importantly they have to be yummy. These are my top three favorite vegan burgers.

1. First and foremost the SoyBoy Okara Courage Burger is my number one choice hands down. These meat-free burgers are the best tasting I have ever had. They're also USDA Organic, only 130 calories and perfect for grilling. The only problem with these tasty patties is that they're hard to find because they don't sell them at regular grocery stores. However I do know that you can find them at my beloved Whole Foods Market.

2. My second choice is the Wild Wood Organics Tofu-Veggie Burgers. I love these because they taste very similar to SoyBoys and they come in three super yummy flavors; original, shiitake and southwest. They're also USDA Organic and perfect for grilling. However, they're slightly higher in calorie (180 per serving) but not overly so. I usually find them at Trader Joe's.

3. Last but not least  Amy's Kitchen All American Veggie Burger makes my list of favorites. They're low calorie (only 120 per serving) and they're full of flavor. The best thing about Amy's Kitchen food products is that you can find them at most common grocery stores. These are defiantly the best natural and easily accessible veggie burgers around. 

Want to try something new with your veggie burgers? I say skip the ketchup and mayo for Californian style toppings instead!

INGREDIENTS:

Burger of choice. veggie, turkey, chicken, or beef will work. 
Bread of choice. I like to use gluten free brown rice rolls.
2 slices of tomato.
2 hearts of romaine leafs
1 slice red onion

DIRECTIONS:

Grill your burger as normal and then arrange sandwich with toppings.

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

FIT CELEB OF THE DAY: Natalie Imbruglia Power Walks

The Australian singer-songwriter-model-actress enjoyed a session of power walking this week. Her secret for fitness success; bring a friend along for motivational support!

SOURCE: Daily Mail

---

This weblog is sponsored by www.BeHollywoodFit.com - Celebrity Diet Fitness. Filed under Uncategorized | Comments Off

Comment on Polyphenols in Red Wine Fight Heart Disease by Heart disease

Thanks for such an informative post which is full of knowledge about how we can our heart healthier and which food food stop the fear of heart attack.
Thanks for time to write this post.

Filed under Uncategorized | Comments Off